Stress

Stress, stress, stress. We never seem to escape the potentially fatal disease. Of course, we college students are just as prone to the effects of stress as anyone. According to Web MD, stress can be linked with or lead to high blood pressure, a weakened immunity, muscle tension and/or pain, low fertility, an upset stomach, and acne. But it doesn't stop there. Stress can also greatly affect your mental and spiritual well being. Here are some symptoms that may tell you to chill out:

• A fast heartbeat.
• A headache.
• A stiff neck and/or tight shoulders.
• Back pain.
• Fast breathing.
• Sweating, and sweaty palms.
• An upset stomach, nausea, or diarrhea.

Okay, if you're sweating while you run, than you probably aren't stressed out. However, if any of these symptoms occur while at rest or with some degree of discomfort, you should consider doing one of the following:

• Go to the gym.
• Put on some laid back music.
• Watch one of your favorite comedies.
• Hang out with a friend you know will not make things worse.
• Read a book/magazine/newspaper.
• Prepare one of your favorite meals (preferably one that takes a while to cook.)

Don't let stress ruin your day or even put the slightest damper on life. Balance is always the key to a stress free day.