College: Not ALL fun

Although college can be the time of your life, it comes with a price. Particularly during exams, stress can take a serious toll on your experience. One thing can ruin your day if you let it. And let's be honest, college is no time to waste with stress. You might use the weekend or a bottle of Jack as your only means out. But there are things you can do to perhaps reduce the amount of whiskey required to cool off.

First and foremost, breathe. Taking deep, rhythmic breaths ensures quality blood flow and keeps your nerves at bay. Another thing you can do to keep blood pressure down is eat well. A balanced diet is essential for proper brain function. Along with nutrition, exercising is vital to stress reduction. When you feel the need to unleash hell on Earth, try to do it in a constructive manner that may benefit you. Whether you lift, run, box, bike, do yoga, or go for a walk, physical activity can do more than just build muscle.

Aside from these universal methods, try to find what works for you. Having a hobby or just a personal interest can let your mind and body recover. Watching a movie, reading a book, listening to music, playing an instrument or doing whatever it is that makes you happy is always helpful. Here's a simple acronym which can serve as a solution itself.

• B reathe
• E at well
• E xercise
• R & R

Towson students, if it ever seems unbearable try contacting the counseling center.

Contact Information:
Hours: Monday - Friday, 8:00 a.m. - 5 p.m.
Phone: 410-704-2512
E-mail: bjherman@towson.edu